Sleep Hygiene Workshop
Explore how sleep routines, environment, and calming techniques can massively improve mood, focus, and energy. Learn how to build consistent bedtime habits, unwind properly, limit stimulants, and manage racing thoughts that keep you awake. Consider using practical tools to help turn restless nights into restful sleep.
Sleep hacks to get your bedtime routine in check.
What’s Included?
How to reduce stimulants to prepare your brain for rest.
A quick ‘Sleep Score’ Challenge to measure your rest routines.
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Don’t miss out on our next workshop!
Our wellbeing workshops run regularly and cover everything from confidence building to stress-busting techniques. Spaces go quickly, so make sure you’re signed up for the next one.
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