Anxiety Workshop
What is anxiety, and why do our bodies react the way they do? How can you recognise the signs before they become overwhelming? Explore our practical tools you can use anytime, from grounding techniques to breathing exercises, all designed to help calm the mind and regain control.
Understanding the brain’s protection system.
What’s Included?
Simple tools to help calm the body fast.
At home exercises to reduce anxiety’s impact.
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Don’t miss out on our next workshop!
Our wellbeing workshops run regularly and cover everything from confidence building to stress-busting techniques. Spaces go quickly, so make sure you’re signed up for the next one.
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