Welcome to our bite-sized introduction to the five key areas of wellbeing: sleep, eating, physical activity, anxiety, and happiness. This workshop is designed to help anyone rebalance, recharge, and reconnect with what supports their mind and body…
Wellbeing Taster Day
Small daily habits to boost your wellbeing.
What’s Included?
How to build sustainable wellbeing routines.
Developing long-term happiness and resilience.
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Don’t miss out on our next workshop!
Our wellbeing workshops run regularly and cover everything from confidence building to stress-busting techniques. Spaces go quickly, so make sure you’re signed up for the next one.
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