Gentle Exercise Workshop
Discover how gentle and progressive physical activity can support both mental and physical wellbeing. Learn how movement boosts mood, reduces stress, improves sleep, and builds confidence, and that starting small, going at your own pace, and being kind to yourself are key to making exercise sustainable.
A self-reflective quiz to measure your current routine.
What’s Included?
An introduction to ‘progressive exercise’.
Downloadable guide to inspire everyday fitness.
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Don’t miss out on our next workshop!
Our wellbeing workshops run regularly and cover everything from confidence building to stress-busting techniques. Spaces go quickly, so make sure you’re signed up for the next one.
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